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At The Happy Starfish we are dedicated to providing a wealth of information, products, workshops and articles all aimed at celebrating health, happiness and peaceful living. We believe that life should be an awesome adventure filled with love; love life and life will love you back. Are you willing to surrender what you think you are for what you could become? Are you ready?
Showing posts with label writing. Show all posts
Showing posts with label writing. Show all posts

Friday, 7 February 2014

The lost art of letter writing



“To send a letter is a good way to go somewhere without moving anything but your heart”. Phyllis Theroux
I was deep in my morning meditation when I heard the post drop onto the mat. I was in no rush to collect it. It had been a long time since I received anything other than a bill or statement in the mail. 
Imagine my delight therefore to receive a beautiful hand written letter from one of my closest friends. Crafted on proper stationary I was touched by her heartfelt words and also by the time and effort she had taken to let me know how much she appreciates our friendship.
When I was at school I used to eagerly await the postman every morning. I had numerous penpals and savoured every word written to me eagerly replying as soon as I could. Gradually as I got older, and became more reliant on technology I somehow, sadly, stopped writing to people properly.
Texts and emails are a quick, easy way of keeping in touch but there is something special about receiving an unexpected letter in the post. I am going to make a conscious effort to do my bit to resurrect the lost art of letter writing. Here are five reasons why you should too: - 
Letters can be preserved - the letter I received this morning is now safely tucked away inside my gratitude journal where it will bring me joy each time I reread. 
Letters form a connection - the writer really connects to the recipient. It’s like love in an envelope.
Letters are a mindful way to communicate - emails and texts are easily sent without thought and often regretted afterwards. Taking the time to find stationary, write a letter, buy a stamp and walk to the postbox gives you plenty of time to reflect on your words.
Letters are personal - you know the writer has sat and thought about you specifically. Totally different to being copied in on an email or being sent a mass text.
Letters will survive - ever felt the wonder of looking through your grandparents old photos and letters; discovering who they were and the world that existed before you were born? Letters preserve a sense of history that technology can never recreate.
So whatever your weekend plans are - why not incorporate writing a letter to someone you care about? This small gesture could really make their day.


Friday, 11 January 2013

Pursue your passion




“Passion is energy. Feel the power that comes from focusing on what excites you”.   
Oprah Winfrey

Having moved to a new town where I don’t know anyone I made the brave decision to gatecrash the local creative writers’ group last night.

As soon as I arrived I instantly knew I would really like these people, and not just because they meet in a pub regularly.

When you have a passion for something it lights you up from the inside out. These people weren’t just looking for a hobby to pass the time; they had a genuine love for their craft. I watched them animatedly discussing their latest ideas, with big smiles and shining eyes and couldn’t help feeling totally relaxed, despite them all being strangers (or friends I hadn’t yet met before?).

I am relatively new to writing. Some of you know I started after I lost my mobility and needed a hobby to pass the time. It’s now something I incorporate into my life almost daily and has replaced the sports I used to play yet still leaves me feeling fulfilled.

I think it’s so important to have something that’s just ‘ours’ in this world. It’s a busy old life, especially for those of us with families, and sometimes it can feel we are being pulled in all directions. Pursuing your passion keeps you grounded, combats anxiety and depression and instills a sense of purpose. Experiencing such intense emotion about a specific part of your life can’t help but encourage positivity in other areas too.

If you can’t think of anything you love to do think back to when you were a child. Did you love playdoh, making models? Could you transfer that to a creative hobby now? My son used to love spending time outdoors in his tent and is now a keen nature photograph.

We all have our ‘thing’. Something that excites us, and makes our heart sing.  Have you found yours?