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At The Happy Starfish we are dedicated to providing a wealth of information, products, workshops and articles all aimed at celebrating health, happiness and peaceful living. We believe that life should be an awesome adventure filled with love; love life and life will love you back. Are you willing to surrender what you think you are for what you could become? Are you ready?
Showing posts with label friends. Show all posts
Showing posts with label friends. Show all posts

Monday, 28 January 2013

Lessons from a robot


"Once you have learned to love you will have learned to live".

My dad, who is 66, is so conscientious he has never had a day off work (other than annual leave) in his whole life. Even if he feels under the weather he goes in as he worries about letting people down.

I was really shocked to receive a phone call from his boss this lunchtime to say he hadn't turned up and they couldn't reach him on the phone. Naturally they realised this was really out of character and were worried. Thus commenced a frantic half hour trying to trace him (he is fine) but my heart rate is still returning to normal.

I had watched the Transformers movie not long ago with my son and Optimus Prime said "the greatest weakness of most humans is their hesitancy to tell others how they love them while they're alive". I instantly loved this quote and it made me wonder when I had last told my family and friends how much they mean to me. I mentally resolved to remedy this as soon as I could. With some people it was easy to have a hug and tell them how important they are to me, but with other, non tactile friends, I have to admit I didn't say anything as I felt, well, slightly ridiculous. What this afternoon has taught me though is that it is ridiculous not to express how you really feel while you have the chance, as ultimately we never know when we may get another opportunity.

So if any of this resonates with you please seize the moment and be honest about how you feel. If we are lucky enough to feel love and gratitude we should shout it from the rooftops.

Friday, 11 January 2013

Pursue your passion




“Passion is energy. Feel the power that comes from focusing on what excites you”.   
Oprah Winfrey

Having moved to a new town where I don’t know anyone I made the brave decision to gatecrash the local creative writers’ group last night.

As soon as I arrived I instantly knew I would really like these people, and not just because they meet in a pub regularly.

When you have a passion for something it lights you up from the inside out. These people weren’t just looking for a hobby to pass the time; they had a genuine love for their craft. I watched them animatedly discussing their latest ideas, with big smiles and shining eyes and couldn’t help feeling totally relaxed, despite them all being strangers (or friends I hadn’t yet met before?).

I am relatively new to writing. Some of you know I started after I lost my mobility and needed a hobby to pass the time. It’s now something I incorporate into my life almost daily and has replaced the sports I used to play yet still leaves me feeling fulfilled.

I think it’s so important to have something that’s just ‘ours’ in this world. It’s a busy old life, especially for those of us with families, and sometimes it can feel we are being pulled in all directions. Pursuing your passion keeps you grounded, combats anxiety and depression and instills a sense of purpose. Experiencing such intense emotion about a specific part of your life can’t help but encourage positivity in other areas too.

If you can’t think of anything you love to do think back to when you were a child. Did you love playdoh, making models? Could you transfer that to a creative hobby now? My son used to love spending time outdoors in his tent and is now a keen nature photograph.

We all have our ‘thing’. Something that excites us, and makes our heart sing.  Have you found yours?