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At The Happy Starfish we are dedicated to providing a wealth of information, products, workshops and articles all aimed at celebrating health, happiness and peaceful living. We believe that life should be an awesome adventure filled with love; love life and life will love you back. Are you willing to surrender what you think you are for what you could become? Are you ready?

Wednesday, 27 May 2015

Vegan Pasta Sauce

I made this for dinner last night and it was so yummy I had to share.
I cubed half a butternut squash and two sweet potatoes. Drizzled with oil, sprinkled with herbs and roast in the oven for twenty minutes until they were soft. I then blitzed them in a food processor with a can of coconut milk and a teaspoon of apple cider vinegar. I heated the sauce, adding vegetable stock until it reached the consistency I wanted (I used about 1/3 pint) and seasoned.
In a separate pan I melted some coconut oil and tossed in chilli flakes, sunflower and pumpkin seeds, and toasted over a low heat.
I served the sauce over pasta with a sprinkling of crunchy seeds. Delicious.

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